Q: What is cross training and does it offer any significant benefits?
A: Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness; in this instance, aerobic fitness.
A relatively sound argument can be advanced to support the premise that using two or more types of aerobic exercise in your training regimen is in your best interests.
While no evidence exists to support the often-stated claim that cross training somehow induces a better aerobic conditioning response, research indicates that using several modes of training can provide an exerciser with a very positive orthopedic benefit.
By combining different exercise modes, you prevent the same bones, muscle groups and joints from being stressed over and over. As a consequence, cross training tends to reduce the likelihood of your being injured as the result of exercising "too much."
In addition, cross training has also been shown to have a very positive effect on an individual's long-term adherence to a specific type of activity.
[From ACE]
A: Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness; in this instance, aerobic fitness.
A relatively sound argument can be advanced to support the premise that using two or more types of aerobic exercise in your training regimen is in your best interests.
While no evidence exists to support the often-stated claim that cross training somehow induces a better aerobic conditioning response, research indicates that using several modes of training can provide an exerciser with a very positive orthopedic benefit.
By combining different exercise modes, you prevent the same bones, muscle groups and joints from being stressed over and over. As a consequence, cross training tends to reduce the likelihood of your being injured as the result of exercising "too much."
In addition, cross training has also been shown to have a very positive effect on an individual's long-term adherence to a specific type of activity.
[From ACE]
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