Stay away from Saturated fats, always opt for unsaturated fats.
Saturated Fats or trans fatty acids | Polyunsaturated Fats | Monounsaturated Fats |
Butter | Corn oil | Canola oil |
Lard | Fish oils | Almond oil |
Meat, | Soybean oil | Walnut oil |
Poultry, poultry skin | Safflower oil | Olive oil |
Coconut products | Sesame oil | Peanut oil |
Palm oil, palm kernel oil and products | Cottonseed oil | Avocado |
Dairy foods (other than skim) | Sunflower oil | Olives |
Partially hydrogenated oils | Nuts and seeds | Peanut butter |
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